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Workshops - Teatro Umano's Somatic Performance Training

Embodied Learning. Energetic Presence. Transformative Practice.

Participants in a Human Theatre somatic performance workshop

Workshops and Somatic Performance Training

Discover the power of embodied performance through Teatro Umano's workshops. Guided by the principles of Human Theatre and Energetic Alchemy, each session is designed to unlock the performer's full potential, exploring the depths of somatic presence, energetic flow, and authentic expression. Our workshops are open to performers, educators, and anyone interested in deepening their connection to movement and storytelling. All workshops are flexible and can be adapted to the specific needs of your group or organization. Whether you need a one-day intensive or a full-week immersion, we are ready to customize the experience for you. Through experiential learning, participants cultivate somatic awareness, refine their physical expression, and explore new dimensions of stage presence. Invitation to Organize Workshops: We invite theatres, rehearsal spaces, schools, and universities to host Teatro Umano's transformative workshops. Whether you want to bring the art of Clown, Mime, Neutral Mask, or Contemporary Mask to your venue, we collaborate with institutions worldwide to deliver immersive training experiences. If you are interested in hosting a workshop, contact us to learn more about how to bring Teatro Umano's somatic performance training to your space. We can organize workshops in theatres, rehearsal spaces, schools, and universities—tailored to your schedule and focused on your community's specific needs.

Energetic Alchemy Workshops

  • Description
    Learn to harness your internal energy for transformative performance. Participants explore the DEE Cycle (Dynamis, Energeia, Entelecheia) to cultivate presence and elevate their craft.
  • Techniques Covered
    Somatic awareness, breath control, grounding techniques, and energetic flow.
  • Duration
    One-day intensive (fully customizable according to the needs and schedules of your group) or weekend workshop (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.
Energetic Alchemy workshop: performers exploring breath, grounding, and energy flow
Somatic Presence masterclass: group training embodied awareness and movement

Somatic Presence Masterclasses

  • Description
    Deepen your physical awareness and bring authentic expression to your performance. Learn to embody characters through somatic intelligence and grounding practices.
  • Techniques Covered
    Movement improvisation, body mapping, and sensory awareness.
  • Duration
    Two-day masterclass (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.

Clown Training

  • Description
    Discover the art of clowning as a form of pure presence and vulnerability. This workshop explores the innocence, spontaneity, and deep emotional connection of the clown.
  • Techniques Covered
    Character exploration, physical comedy, improvisation, and emotional expression.
  • Duration
    Weekend workshop (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.
Clown training workshop: participants exploring play, spontaneity, and physical comedy
Mime techniques workshop: performers practicing silent storytelling and gesture

Mime Techniques

  • Description
    Explore the power of silent storytelling. Through body control and expressive movement, learn how to convey powerful narratives without words.
  • Techniques Covered
    Isolation, gesture language, corporeal mime, and storytelling through movement.
  • Duration
    One-day intensive (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.

Neutral Mask Training

  • Description
    Discover the essence of presence and movement through the powerful simplicity of the Neutral Mask. This workshop develops awareness of physical alignment, energy flow, and pure expression.
  • Techniques Covered
    Body awareness, movement precision, spatial dynamics, and emotional neutrality.
  • Duration
    Weekend workshop (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.
Neutral Mask training: performers working with neutral masks to refine presence and alignment
Contemporary mask workshop: performers exploring character and storytelling behind the mask

Contemporary Mask Workshop

  • Description
    Learn to create expressive characters using contemporary mask techniques. Participants explore physicality, storytelling, and character development behind the mask.
  • Techniques Covered
    Mask improvisation, physical storytelling, character creation, and ensemble work.
  • Duration
    Two-day masterclass (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.

Mask Construction Lab

  • Description
    A hands-on workshop where participants learn to design and create their own masks. Techniques of mold-making, papier-mâché, and painting are explored.
  • Techniques Covered
    Mask sculpting, material preparation, surface finishing, and artistic design.
  • Duration
    One-week intensive. (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.
Mask construction lab: participants sculpting, papier-mâchéing, and painting theatre masks
Acting for the Somatic Performer: embodied acting training session in the studio

Acting for the Somatic Performer

  • Description
    Discover how to bring full somatic awareness to the craft of acting. This workshop explores embodied techniques to develop presence, character depth, and authentic expression.
  • Techniques Covered
    Emotional memory, physicality in performance, sensory engagement, and voice work.
  • Duration
    Two-day masterclass (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.

Commedia dell'Arte Workshop

  • Description
    Dive into the vibrant world of Commedia dell'Arte, the traditional Italian theatre form that has inspired generations of performers. In this hands-on workshop, participants will explore the archetypal characters, physicality, and improvisational techniques that define Commedia dell'Arte. Through mask work, slapstick, and exaggerated gestures, performers will learn to embody the spirit of theatrical play and heightened expression.
  • Techniques Covered
    Character archetypes (Harlequin, Pantalone, Colombina, etc.), physical comedy, improvisation, mask usage, and exaggerated gestures.
  • Duration
    Weekend workshop (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.
Commedia dell'Arte workshop: masked performers exploring archetypes and physical comedy
Buffoon workshop: performers exploring grotesque character, satire, and exaggerated physicality

Buffoon Workshop

  • Description
    Step into the grotesque and playful world of the Buffoon, where satire, exaggeration, and raw physicality collide to create a unique form of theatrical expression. In this workshop, participants will explore the archetypal Buffoon character, mastering techniques of distortion, mockery, and physical storytelling. Through collective play and improvisation, performers will learn how to manipulate their bodies to embody the spirit of rebellion and subversion that defines the Buffoon tradition.
  • Techniques Covered
    Physical exaggeration, mockery, grotesque characterization, collective play, and satirical storytelling.
  • Duration
    Weekend workshop (fully customizable according to the needs and schedules of your group).
  • Format
    In-person.

Join the Movement - Discover the Power of Somatic Performance

Somatic performance workshop: participants in dynamic group movement practice

Workshops and Somatic Performance Training

Step into the world of Teatro Umano and unlock your full performative potential. Whether you are an actor, dancer, educator, or simply passionate about physical theatre, our workshops offer a transformative experience in embodied learning and somatic presence.

Contact Information

Frequently asked questions

Do I need experience to join a workshop?

Not necessarily. Many workshops welcome all levels unless specified. If a format requires prior training, it will be clearly indicated so you can choose the right level for you.

What happens during a Human Theatre workshop?

Workshops usually combine somatic preparation, attention and perception training, energetic exploration, partner work and improvisation tasks. The emphasis is on embodied listening, clear action and presence that can be repeated and refined.

How long are the workshops?

Formats vary: intensives, weekend labs, and longer training periods are possible. The exact duration, schedule and requirements are communicated in each workshop announcement.

What should I bring or wear?

Wear comfortable clothes that allow movement. Bring a notebook if you like to track insights, and water. If the workshop involves floor work, you may be asked to bring knee pads or a mat depending on the studio.

Is this training suitable for dancers and non-actors?

Yes. The work is somatic and can support dancers, performers and artists from different disciplines. Exercises can be adapted to the needs of the group and the performance context.

Will online booking be available?

Yes. Booking and payments will soon be integrated on the website. Until then, you can register by email and you will receive confirmation and details.

Can I host a workshop in my city or company?

Yes. If you represent a theatre, festival, school or company, you can contact us to propose hosting a workshop. We can adapt the format to your needs, space and participant profile.

In which languages are workshops taught?

Workshops can be delivered in English, Italian or Spanish depending on location and group needs. Language information is always included in the workshop details.

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